I recently took Elysium's 𝐈𝐧𝐝𝐞𝐱 𝐛𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐚𝐠𝐞 𝐭𝐞𝐬𝐭 - https://elysiumhealth.com/products/index - and just received the results. It started off well - overall my 'biological age' is lower than my chronological age. Then I looked at the system age scores, and 𝐘𝐈𝐊𝐄𝐒!
How concerned should I be about the 'brain' score? Well, enough that I've decided to do more of a few of the recommended follow-up actions:
- Greatly increase my activity and exercise levels!
- Try to improve my sleep - levels and quality
- Learn something new - I've signed up with Babbel to learn a new language.
I'll redo the Index test in 12 months and report back if any of this has made a difference.